These notes are taken from the “Primary Level Training Schedule” as written and revised by Edward Lee Tin Tak December 4, 2013 and revised in September 30, 2021.

總綱 Zǒnggāng : Principles

一形一意	Yī xíng yīyì	Single form single intent
整體參與	Zhěngtǐ cānyù	Total mind & body participation
自然舒展	Zìrán shūzhǎn	Naturally and comfortably expressed
自然產生	Zìrán chǎnshēng	Naturally arising

Feeling -> Shape -> Action -> Phenomenon

States?

状态	Zhuàngtài	State – the essential state of yìquán
聚攏	Jùlǒng	Gather (the state)
提挈	Tíqiè	Whole-body harmony (fullness?) – combining force
舒展	Shūzhǎn	Unfold/extend “lotus petals unfolding” – expanding and opening
巩态	Gǒng tài	Consolidate or condensing the (状态 | Zhuàngtài | state)
	The “ready to go” state?	The “ready to go” state? Alertness of “tiger just appeared”?

站樁 Zhàn zhuāng : Standing Practice (“Jam Jong” in Cantonese)

举	jǔ	To raise; to lift (both arms)
抱	bào	The hug
推	tuī	To push
按	àn	Press down
捧	pěng	Offer in cupped hands or “embrace and lift”
提	tí	To carry and lift
划	huá	To row
結束式	Jiéshù shì	Closing form

形體訓練 Xíngtǐ xùnliàn : Body Shape Training

前擺手	Qián bǎishǒu	Forward arm swings (wave)
後擺手	Hòu bǎishǒu	Backward arm swings (wave)
玉鳳飛翔	Yù fèng fēixiáng	Jade Phoenix Flying
前伸、外展、後伸、 曲腕、曲肘		forward stretch, outward extension, backward stretch, bending wrist, bending elbow
擺	Bǎi	Swing (like pendulum in the frontal/coronal plane)
橫向	Héngxiàng	Horizontal / Lateral turn 180 deg.
下蹲	Xià dūn	Squat, natural body-drop
前跪	Qián guì	Forward kneeling

磨擦步 Mócā bù : Grinding Brushing Steps

前	Qián	Forward
後	Hòu	Back
左	Zuǒ	Left
右	Yòu	Right
上	Shàng	Up
下	Xià	Down
外圈	Wài quān	Outer ring (counterclockwise)
內圈	Nèi quān	Inner ring (clockwise)