2023-12-14 YiChuan

Foot pointing forward during rotations
Blade foot when going side to side
Start w toes just like fingertips energy – ma gathong is dynamic – tiqie for standing leg
Transitions – still flowing all through them
Arm is just a rope – nothing there – for ti and peng
An – fingers of hand like paintbrush moving down a wall – fingers out and slightly up
When outside force, push, comes: response is just to increase Tiqie
Thinking mind brings the energy up into the chest and shoulders – notice and return to body center