8 form

• Start hands alive middle finger touches leg
• Bring hands around to front simultaneous with heel lowering to floor
• Hands only come up to shoulder height before lowering
• Repulse the monkey
  • Rotate only at waist (no knees)
  • Rear arm not rotated too far away from chest
  • Arm energy extended fully outward as both arms out
  • Bring bent arm further forward, elbow down, fingers to ear
• First 180 turn
  • Keep outward pressure on knees through whole movement
  • Left foot lift toe all the way up and shift weight back before turning
  • Left foot and both arms move at same pace during the actual 180 turn